6-week programme
Six 90-minute one-to-one sessions over six weeks to calm your nervous system and build lasting changes to food and lifestyle.
£450.00
Holistic health and nutrition coach
Renew the body. Refresh the mind.
Health and nutrition coaching grounded in biology. Jasmine helps you understand your body, manage a chronic condition and make small, lasting changes, with your faith in mind.
A fresh start
A new body, a new mind, and a soul that feels nourished. Healing that is guided by simple biology, begins with kindness, and makes room for your faith.
Where Jasmine can help
01
Chronic disease management
Practical support to manage a long-term health condition alongside your medical care, with food, rest and daily routines.
02
Gut health
Understand how food, digestion and stress connect, and find simple ways to feel more comfortable day to day.
03
Nervous system
Gentle tools to help your body move out of fight-or-flight and back towards rest.
04
Stress and resilience
Notice the signs of stress early and build routines and boundaries that steady you.
“Once you understand the techniques that can help, alongside simplified biology, you have a better idea of how to manage your health.”
About Jasmine
Simple biology, real-life change.
Jasmine is a Health and Nutrition Coach with a BSc in Biology and a master's in Design for Health and Wellbeing focused on chronic disease management, where her research looked at the support people need after a chronic illness diagnosis. Living with an autoimmune condition herself, she found that small lifestyle changes, holistic therapies and a spiritual connection gave her less brain fog and more energy. Now she helps others manage their health with the same simple, practical approach.
Read her story
Accredited practitioner
Jasmine is accredited by the IPHM Accreditation Board and trained as a Health and Nutrition Coach with the College of Naturopathic Medicine, London.
Qualifications and accreditationsWays to work together
All servicesThree 1:1 sessions over 3 months
Three one-to-one sessions spread over three months, with time to put changes into practice in between.
£225.00
One-off 90-minute session
A single 90-minute one-to-one session: lifestyle support, including other holistic therapies.
£120.00
Kind words
More testimonials“I'm feeling ok. Implementing the nervous system regulation techniques has helped me. My anxiety and overwhelm got better.”
“I feel so confident having your support. I didn't know what to do. I understand the way I eat can affect the way I feel. You help me make that link.”
“Salaam, I just wanted to say I'm so glad I met you, and you helped me in this journey with my struggles of GERD that were causing physical effects on me. I can't believe how much coaching has made a difference.”
“I didn't know how much stress could affect my body, especially my gut. It's been helpful, thank you.”
“The food I ate today felt light and it was nutritious. It was also easy to prepare.”
“It's good to learn about the cells and the gut lining. I didn't understand this before, and how certain foods help the gut lining.”
“I never thought of fasting as a healing journey. I found the presentation informative. It gave me a new perspective on fasting, and the recipes were easy to follow. Thank you.”
Case study“I’m sleeping better, I’m eating better, I’m functioning better, I can think more clearly.”
From monthly hospital visits to steady energy
Read Humera's storyGuides to keep with you
All guides
Finding Peace
A gentle guide to finding calm, faith and stillness in a busy life. Simple reflections and small daily practices to help you slow down, breathe and reconnect with what matters most. Free to download, and yours to keep.
Free
Calm Within: Nervous System Regulation
Understand how your nervous system works and the difference between rest-and-digest and fight-or-flight. Includes a regulation toolkit with mind-body awareness and EFT tapping, journal prompts and an overwhelm action plan.
£25.00
Stress, Your Gut and Your Immune System
Learn to recognise the signs of stress and how stress affects your digestion, through the gut-brain axis, and your immune system. Includes ways to build resilience, mindfulness, setting boundaries and a weekly habit tracker.
£25.00
Ready to begin?
Book a one-to-one session online in a few minutes, or start with a free guide. If you have a question first, send Jasmine a message.